Metabolism, I don't have one.
I'll try to be brief to explain. Age 44 Male 80Kg ( ideal weight should be approx. 67Kg ) BMI 26.73 My BMR is 1726 based on age, height, weight and sex. My Job is sat at a desk most of the time My typical weekday daily calorie intake is 1700 - 1800 and weekend day 2000 - 2500 according to label information or myfitness pal…
