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These are fantastic. If you've never tried them before, I highly recommend them. Bonus points because they are supposedly aphrodisiacs as well. [/quote] Let us all know how that works out for you... :)
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Sorry I don't I guess estimated the calories based on the ingredients at about 580 per one cup and just ate less rice
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Dinner- Turkey, chicken sausage chili over brown rice ok let's see if my pic attaches
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I hear you I switched phones BB to iPhone and it's been epic fail for me last few times keep trying they will forgive us for a couple of fails
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/ that looks really good
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Yesterday brunch- Salviata - Sage pudding
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The Chris what's his name carb cycling diet. I have never been so confused with which day to eat what I lasted a week and a half, the I gave up sugar one absolutely pointless... I also tried paleo enuf said on that
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Great job thank you
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I have a Fitbit one love it. It sync's very well with mfp through my iPhone it does not do it all however as the above poster stated weight workouts etc have to be tracked separately. It's not water proof, I would suggest picking a price budget then look at all the trackers that fall into that guide then sort by everything…
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This reminds me of the "let's talk steak" thread dbmata....I am still dreaming about that rib eye... mine came out really good... how did that huge rib eye you were showing everyone come out?? I bet it was tasty. I love meat... I eat a lot of chicken, fish but just crave a nice buffalo steak or rib eye... :)
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Seared cod greens quinoa
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/\ This if you are aware of what you are putting in your mouth, no matter what it is, clean, healthy, not healthy etc. ---- it doesn't matter if you aren't aware and over eat, don't expend the excess calories someway -- by working out --- you will gain... Simple as that... It's the same with fat free a few years ago ...…
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I tried paleo for a week or so decided it was to restrictive and really if I just did Cico plus worked out more i would stick with the change better so far so good :)
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No cook night - Uber eats - my fav chipotle chicken tacos yummy
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/ I am so drooling over the desserts everything looks so good :smiley:
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:) Buffalo steak with fried rosemary potatoes
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You are too cute...:) Here in the office we were all to do a Muddy buddy a few years back, here in Denver, I bowed out as I wanted to be able to complete it... one of my co workers broke her leg fell from the wall ouch... so do be careful...it's fun...it's rough but like Clint says "A man's (or woman's) got to know their…
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No and I so want to... but the whiner in me keeps arguing with the tough girl in me, whiner wins most of the time Ha.. ...the Spartan keeps emailing me so I may just have to let the tough girl win... but not until I can do a few pull ups seriously ;)
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/\ You go girl... I have heard the Tough Mudder and Muddy Buddies are fun but incredibly grueling... lots of walls to climb... just makes me tired thinking about it and yes pull-ups and chin-ups would be required :)
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The news just announced the Denver Broncos just fired John Fox, told ya..... More heads likely to roll.... This is why I am a Packers fan.... :)
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Romo and Dallas fans are probably blaming Jessica Simpson... even though they broke up what .... 5 or 6 years ago? ...
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I loved Brett, still love the guy ... he gave it a good shot with the Viks too... Don't be surprised if Denver people start chanting Tebow...Tebow.. Tebow....over Elways dead body. :)
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/\ So sorry but no you can't spot reduce, just as a lot here have stated. Believe me I have tried... I totally agree with Hornsby you could start a strength training program which by the way will help you keep the muscle you have and help you build the muscles below. Keep at it... the thread above that queenliz99 listed is…
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/\ ok I want all of that... :)
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Am one happy Packers fan today... in a sea of depressed Bronco fans dang already talk of Fox being fired, Mannimg retiring... getting rid of all the coaches Demver fans won't rest on this one anyways GO Packers....
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Dinner - Garlic Shrimp, onion with kale on baked potato
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I too hope to do pull - ups and also pushups /\ totally agree with this... I like wall pushups I do feel like it's getting there.... :)
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Game Day - homemade pizzas
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/\ oh so yummy killing me here :)
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The girls.... are getting smaller and not happy about that :s so I am working on the pecs underneath however I haven't seen it affect it much... sad to say