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There's a facebook page I am in for ideas - Macro Magic. Logging your food a day ahead or early in the morning is a good idea. I always start with what I know I am going to eat that day (pre workout and post workout, stuff like that) and those are my must have's. Then I know what I have left to play around with.
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Look up burn the fat, feed the muscle PDF. Great program. I'm seeing some amazing results with it
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These are some of the foods I buy on a weekly basis: - greek yogurt - sweet potatoes - broccoli - chicken breast - lean ground turkey - bananas - eggs - egg whites - zucchini - bell peppers - spinach - turkey sausage - chicken sausage
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I need new friends! I follow IIFYM and log everything I eat. I exercise daily but don't log it because then it messes up my macro's.
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I am a huge carb lover but now that I'm really paying attention to my macro's and really focusing on my protein intake, I find that I'm craving less carbs. I added you
