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Mini-Goal? Buy a new road bike, get to 175 w/BMI at 23 and 12% body fat. Two Christmas's back I was at 245.. I really let myself go, too many social gatherings w/food & great beir and me saying yes to everthing :( sad.. In Jan2019, started using an elliptical trainer and cycling (again), I was able to burn ~1,000 cal/day…
