HealthyFit23 Member

Jason Whittrock just did a youtube video. He has some good information on the Keto diet.

Wing yourself off - cut your daily intake in half every couple days. -or- Drink a big glass of water and then you can have a soda.

If you break it down by carbs and sugar, 56.5 carbs, 8.4 fiber. Net carbs is 48.1. The sugar is 33.6. Are you losing eating the fruit? Does the sugar make you crave more sugar?

Thanks for your replies. I drove it in the car and the Garmin and mapwalk was correct. I checked my stride length and it was set to 0. I changed it and I'll see if that fixes it. Thanks

To me, this was a great video. He is saying that we are adding sugar to foods that don't really need sugar. A lot of people think that eating fruit is great, but the issue is they are eating too much fruit. A banana is really 2 servings of fruit, not one. I know a lot of people who will eat 5 servings of fruit a day, yes…

The coaches at my box don't want us cleaning up until everybody is done. I think it is rude that they left. They should have stuck around and cheered everybody else on. Great job on 100 snatches.

I started cross-fit when I was 47, almost a year ago. I love it. You don't have to RX the WOD to get results. Start slow. Don't worry about the amount of weight you do, until your form is correct. For the best results, go at least 4 times a week. At my box, the coaches are great. They watch you and tell you what your doing…

Nector protein is great. I buy the cherry and mix it with water. 100 cals 24g protein

I go to a health store by my house and I get to pick which ones I want - only $2 a bar. I don't like the lemon or apple pie.

1 cup of red kidney beans has 16g of protein.

Weight watchers work great, but it cost. My advice is to record everything in myfitnesspal. Make sure you are in the correct range between calories, fat, fiber, protein, carbs. If you are pre-diabetic, sugar too. Heart or high blood pressure issues, check your sodium range. Read the boards daily. I find there are more…

Mix fruit with protein. It was help stabilize your insulin spikes and makes you feel fuller longer.

What about a brownie quest protein bar?

I eat quest bars. I find it hard to get the 100 grams I need from meat/veggies.

I have to add extra protein to fill me up. I started the batch cooking thing and it works.

I know someone who is eating a raw vegan and she said she craves vegetables and fruits. If I don't eat them in a couple days, I crave them.

If you are craving something, it could mean that your body is telling you your missing a vitamin. You could have a banana/apple with peanut butter and add a couple pieces of chocolate.

I drink a shake sometimes in the morning after I lift. I notice a lot of vegans/vegetarians use it to supplement their protein amounts.

I think it matters how you feel with sugar. If I eat too much sugar at one time,I feel sluggish and get a headache. My sister is a diabetic and the doctor told her if her blood sugar is low either drink milk or have sugar with a protein. Your blood sugar will spike but it doesn't drop like when you eat just sugar or…

I know someone who is doing this. She is losing weight, but she will eat 5 bananas at one time or containers of blueberries, strawberries or mangoes. She is now craving fruits and vegetables. I think her body is lacking proteins and fat. I don't see her eating anything lately but fruit. I can't eat a high sugar diet -…

Why can't people be happy eating a balance diet. My sister cut meat out of her life a long time ago. We always thought she was healthy. She was skinny and worked out a lot, ate her share of peanuts, beans, tofu and peas - lots of vegatables. Thought she was getting all of her protein. Now she has thyroid issues, heart…

My sister ate clean all of her life. We thought she was the healthy one. She is now down to 90 pounds and has throid, heart, and migraine issues. Doctors have her on a high protein diet. Doctors are telling her that fat is not bad for you.

Sometimes I eat the meat leftover from dinner as breakfast. Protein bar or shake.

Great idea. But watch your sugar count from the cereal.

I cut my sugar. I will eat one banana a day and that is about it, besides sugar in typical food bread, yogart, etc. A couple days ago I had a 1/2 cup of pineapple and I got a real bad headache. I feel better that I cut sugar out.

I think you can only buy them online.

I eat breakfast at 7 (eggs and toast) and snack at 10 (protein bar). I work out in the morning. I used to not eat toast but I notice it helps me feel fuller longer.

I don't think you get fat by eating a couple pieces of fruit a day. I think most people underestimate the sugar they eat when they eat fruit. I know someone who probably eats about 5 cups of fruit a day, they are over weight. A 2 quart container of fruit for breakfast. It is just too much sugar for your body to process.

ring rows, jumping pull ups - go down slow, band pull-ups, kipping pull-ups and then strick pull ups

I agree with the either poster leave the treadmill to cardio work outs. For glutes, I would do pistols, deadlifts and squats.