castlescott Member

thank you all it means a lot to know there is others who understand. I am at 155 and trying to get to 140. I cant say i have cheated on my diet occasionally. But i go right back to it. If you are riding a stationary bike for 30 min thats great its more than i can do. Good luck and God Bless all.

I have been walking 2 miles a day in 40min

I have copd and no it doesnt stop me from lifting weights just wondering where to start.

I have been eating a 1200 calorie diet lost 17 lbs at a standstill for 2 months