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I'm all about removing *refined* sugars, but this diet seems a bit extreme. I have to agree with MrM27, what happens on day 22? A restrictive diet like this will eventually just send someone back to square 1. Plus, I cannot live without my tasty, healthy fats (like low-sugar PB or legumes.) :wink: Do what's right for your…
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Go, girl, go! You look fabulous.
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Yay! What excellent news, way to go!
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I agree with the first poster that it could be just a case of measuring all of the ingredients and calories for your meals properly; I have to get a 1/2 cup scoop out for my oatmeal every single morning just to make sure! It could also be some of the types of food being eaten. For example, even if you calorie count from a…
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Hi KillerTofu! (Love your name.) Welcome to MyFitnessPal! I made the switch over from Lose It! for the same reasons . . . better food database and a community that really helps to keep you accountable. I assume you're using the app and not the site strictly, but if not *use the app* and take advantage of their design.…