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Instead of dividing my meals into breakfast lunch dinner, I divide my daily nutrition into "good stuff, not so good stuff and junk". The goal is to get more of my daily food consistently into the "good stuff" category -- fresh lean meats, fresh (or flash frozen) fruits and veggies, unprocessed foods. It's okay to have some…
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Are you doing core work exercises and lots of them? It won't help you spot reduce the belly fat but tightening your core up can take some inches off. Plus give you really nice abs to show off once the fat is gone,
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Boxing class. It's cardio, strength and core and its a freakin' blast. My new obsession. I'm in about the same place as you and I've seen huge changes in my stamina and strength- especially core strength- in the past three month. Check out title boxing. That's were I go but I think there are others as well.
