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ellawillluke Member

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  • My opinion only, but I think the sleep analysis is just a very vague guide. In the past I have started the sleep mode, then read in bed for an hour. The band shows that I fell asleep in just a few minutes. One night I got up to use the bathroom and the band indicated I never woke during the night. I still enjoy using it…
    in Sleep Tracking Comment by ellawillluke August 2015
  • I have been doing LowCarb since December 2014 and have lost 60 pounds, with another 60 to go. I have not in a very long time been able to sustain being on an eating plan. I haven't been able to stick with it more than 3-4 weeks. The difference for me with LowCarb is the fact that the cravings go away. It's wonderful to…
    in Low-carb Struggle Comment by ellawillluke July 2015
  • Hi, I've been doing LowCarbHighFat for 8 months. Have lost 55 pounds with about 75 more to go. What helps me so much is that the fat and protein are satiating. My cravings faded after about a week. Two helpful FaceBook groups for me are LCHF and OptimalKetoLiving.
    in Any low carb folks?? Comment by ellawillluke June 2015
  • This freedom from cravings is a gift which I never realized would happen. It does feel like sanity regained. I am so grateful for finding this WOE. Fifty pounds down, about eighty to go. One step off the path with some "low carb ice cream" was absolutely all I needed to remind me of my priorities. I got so sick and had…
    in My relationship with food now..... Comment by ellawillluke June 2015
  • Thanks everyone for your knowledge and input. I feel better now about using what I froze.
    in chicken bone broth Comment by ellawillluke December 2014
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