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For low carb, stick to protein shakes (low in carb and sugar), protein bars, lean turkey, lean chicken, eggs, cheese, milk, yogurt, cottage cheese, sugar free popsicles for sweet cravings, wheat tortillas, saltines if you must have carbs and lots of water and crystal light. Red meat is not recommended, but you can in…
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Take a bariatric patient like myself. I started out at 400 calories and my daily intake is 800 calories. I am full of energy. Why? Because what I take in is mostly protein and very low sugar and carbs. Some fat is okay, healthy fats. This will keep your skin from drying out. I have been dropping weight 1.5 to 2 lbs a week.…
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I need a crazy looking person in my life. Wouldn't have it any other way..
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Look me up and add me :) ( Sleever here)
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Creepy villan with an evil mastermind :)
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He wasn't 50 shades of crazy enough for me.
