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Just now seeing this thread for the first time. Started tracking calories six days ago. WAY too long time from doing so, with weight gain to show for it. But I find I’m monitoring my snacking in the evening, and also going to bed earlier.
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Bravo!
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So remarkable and thank you for sharing! I’m very sorry about the loss of your father. Your journey is inspiring to all of us.
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It's a great motivational tool for me. I check my activity level and steps throughout the day. Mine linked up with MFP just fine and I log in daily. It also seems accurate. I have the Fitbit One which is convenient and can be used discreetly.
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Every morning but I don't chart it unless it's the same or my weight has decreased This is just a way to keep myself motivated and might not be for everybody. I know it is going to fluctuate so I don't get down on myself when it goes up a little bit. I have made steady progress in last six months (at 50% of goal). Have…
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Agree that nothing takes the place of determination, and I am all about that. Thanks to all of you for your kind advice.
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The settings are more important than I had realized. Can you explain why I should set it to sedentary on MFP? Understand the other advice, but not quite following you with that one. Thanks much.
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10 pounds in the next 25 days will be a real challenge especially if slow and steady has been the mantra so far, like it has been with me. But I need to re-kick start because I have hit a plateau after losing 20, so count me in, too.
