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Wow! I admire your progress and perseverance. Congratulations on the 200 pound weight loss - what a milestone! I’ve lost fifty pounds in a year, with about twenty more to go yet, and your story inspires me very much.
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Hi, Kathy - Congratulations on losing eight pounds in a month. That’s a fantastic start! I’ve lost fifty pounds in the past twelve months but didn’t start monitoring foods through this app until May 2024, after which my journey has progressed more successfully. I started weight training then, too. My goal is to lose twenty…
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Congratulations on your twenty pound weight loss! I had to laugh out loud at your comment about calling your doctor and gloating but I’m sure he/ she was delighted to hear! It’s all the more challenging when you’re cooking for others who aren’t on the same journey unless they want to alter their food choices, too. But…
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Just now seeing this thread for the first time. Started tracking calories six days ago. WAY too long time from doing so, with weight gain to show for it. But I find I’m monitoring my snacking in the evening, and also going to bed earlier.
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Bravo!
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So remarkable and thank you for sharing! I’m very sorry about the loss of your father. Your journey is inspiring to all of us.
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It's a great motivational tool for me. I check my activity level and steps throughout the day. Mine linked up with MFP just fine and I log in daily. It also seems accurate. I have the Fitbit One which is convenient and can be used discreetly.
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Every morning but I don't chart it unless it's the same or my weight has decreased This is just a way to keep myself motivated and might not be for everybody. I know it is going to fluctuate so I don't get down on myself when it goes up a little bit. I have made steady progress in last six months (at 50% of goal). Have…
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Agree that nothing takes the place of determination, and I am all about that. Thanks to all of you for your kind advice.
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The settings are more important than I had realized. Can you explain why I should set it to sedentary on MFP? Understand the other advice, but not quite following you with that one. Thanks much.
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10 pounds in the next 25 days will be a real challenge especially if slow and steady has been the mantra so far, like it has been with me. But I need to re-kick start because I have hit a plateau after losing 20, so count me in, too.
