kamidale Member

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  • I pre-measure snacks into 100 calorie packs so I can just grab and go :) ~Fruit (apples, oranges, bananas, dried fruit) ~Nuts (almonds, walnuts, cashews, peanuts) ~Seeds (pumpkin, sunflower, squash) ~Natural peanut butter or almond butter ~Rice Cakes ~Popcorn ~Granola bar (whole grain) ~Crackers (whole grain) ~Dry Cereal…
    in Low calorie, filling snacks/meals? Comment by kamidale August 2015
  • You could also use the new body weight planner from the National Institutes of Health.... https://www.supertracker.usda.gov/bwp/index.html
    in Help - Need to know my TDEE Comment by kamidale August 2015
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