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I log my food but on days that I work out extensively I may log those exercises as a rule of thumb for what I'm eating to maintain. Example: we did a double gym day with lots of weights and lots of cardio. Day 1 was 4 1/2 hours. I was fine with only 1,450 calories to goal. Day 2 was five hours I needed more calories that…
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I can help with that. Add me. When I try to add you it won't let me :(.
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I feel ya !! I'm back too. Hahah but this time, for good. Let's do it !!! Xo. The smallest steps count.
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I love team efforts, that's why I joined today. Good luck all <3. Feel free to join. I could use a push or a throw! haha. jk. I just moved states and have no one here to meet up with, explore, or social myself with as far as the activities I enjoy. Two friends and I are starting a little team effort for fitness and I found…
