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Replies
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😊Thank you. I do weigh everything but I'm a yo-yo dieter which I need to get out of and realise this isn't a diet its a lifestyle. I need to stick to what I'm doin I just panic when I don't see results and if I'm not living off 1200 kcals or just drinking fluid I feel like it's wrong and guilty I'm eating to much. 😬 But…
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OK thank you for your replys! I will do another 4weeks at 1800 and see what happens. Thanks ☺️👍🏾
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I went in between these two numbers as attached.
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Yes but I didn't ask should I lower my kcals and like I said I had few people at weekend say I should do these many kcals. So was just asking etc 😊
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👍🏾😁 Thank you 🧡
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Thank you for your kind words we do sound simular not just shape but mind. I find I get very obsessed and anxious I think because at my heaviest I was over 17 stone and my lightest just under 8stone so my body was no ways perfect before kids but it all went back nicely because I was young still and after my first I sprung…
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Thank you 😊👍🏾gonna keep at it ✌🏾🤞🏾
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I got my goal from myself lol because I googled what it should be on my height weight age etc but came back with 2200 which freaked me out completely so went for 1800
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I am5 9 I'm currently 15.2 I have thick thighs and hips small waist even at 11 stone but my stomach is now big flabby from children would like to be 13stone 🤷🏽♀️
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Yes I weigh everything scan etc and hit my macros most days I don't pick at the kids food (I want to believe me) so theirs no hidden foods I don't log if u get me. I did measure when I started but haven't measured since so I will be doin that today. The body is a complex thing I just expected to loose not gain, however I…
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I simply choose that particular exercise as with two small children time is very limited and I feel like I've 'done' something. But yes you are right maybe not the correct choice. I am trying to look furthur ahead that's why I want this as a lifestyle not a diet. But you are right temptation to yo-yo is there. Patience is…
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I've always exercised until my second child so yeah spose it's been 18months since I last exercised. But I'm not doin loads 20-30mins hiit or tabata. But makes sense. Thank you for your reply and advice hope it is water if not my body is made up of mostly kenetic sand! 👍🏾😁
