Hi, I'm currently eating 1800 kcals, I was told this weekend by couple people should drop to 1400 to loose is this right. I'm currently 15.2 and 5'9' I exercise 5 times a week but only little workouts like tabata or hiit. Thanks in advance 😊
Hi everyone, I'm just looking for some advice please. I have dieted off and on since I've been 16 I'm now in my late 30s and have had two children close together my smallest child is 8months old. In the last 4weeks I've started back a healthy lifestyle I'm eating 1800 calories after years of meal replacement diets and 1200…