Replies
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30/100
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Name: Eva Height: 5' Starting Weight (12/1): 161 Goal Weight (12/31): 156 12/8: 158 12/15: 12/22: 12/29: 12/31: Struggles or successes of the week: Stayed motivated and exercised! Kept my calories under control!
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25/100
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I've done 20/100 miles. Doing 5 more today!
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I found this article on livestrong.com about walking with weights, http://livestrong.com/article/345267-what-are-the-effects-of-walking-with-weights/ I don't know how true it is but it says you can burn up to 10-20% more calories using hand weights if you swing your arms to shoulder height for 20 to 30 minutes. I think I'm…
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Goal is 100 miles! 10/100 so far! Using Leslie Sansone 5 Mile Fat Burning Walk.
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Hi! I'm new to my fitness pal. I came across this thread while searching one of my favorite work out videos. I would love to join! My goal is about 100 miles. Hopefully Winter break for my little one wont break my routine lol. I did 5 miles with WAH - 5 Mile Fat Burning Walk. Probably wont be doing any miles outside. Way…
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Name: Eva Height: 5'0" Starting Weight:160 Goal weight: 115 Struggles and successes of the week: Struggles for this week are staying on track again. Feel really motivated to change though so I got that going for me!
