SuperSaiyanEva Member

No problem! I'm glad it helped :)

I've used both and I feel like Samsung Health is more accurate. Here's an article that might be helpful https://verywellfit.com/pedometer-steps-to-calories-converter-3882595#:~:text=You%20can%20use%20your%20pedometer,of%200.04%20calories%20per%20step.

Leslie Sansone is great for beginners

I use the iFit app for my exercise bike. Im not sure how it is on a treadmill. But are you able to search for a workout and filter the search? On the app you can pick intensity and duration and also sort your results from easiest to hardest.

Double day for me today. Cardio and Lower Focus. Alpha Week 1 Day 5. I started on a Tuesday lol. It's already getting hot here today. No a/c either. I need to stick with it today though.

http://www.t25calories.com/ that site is fairly accurate.

I'm on week 1 day 2. I've done Cardio multiple times though since I keep starting but never make it through an entire week :/ Hope this will be the week I make it through! lol

I'm on week 1 day 2. I've done Cardio multiple times though since I keep starting but never make it through an entire week :/ Hope this will be the week I make it through! lol

I'm 5'1" and my goal weight is about 120. Maybe 115.

I have the same heart rate monitor and I've adjusted mine. I'm 5'1 and about 152lbs and it set my max heart rate around 170 something i think. I changed it to high 180s. I can't remember what exactly but my heart rate never goes over 181 and it only reaches that once or twice during my work out. Average is about 165-175.

Name: Eva Height: 5'1" Starting Weight (1/1):155.5 Goal Weight (1/31): 151.5 1/1: 155.5 1/8: 154.1 1/15: 153.1 1/22: 151.5 1/29: 152.3 1/31: Loss/gain for the week: +0.8 Loss/gain for the month so far: -3.2lbs Struggles or successes of your week: Hoping my gain is just bloat :( Was really hoping to get to 150 though. Had…

Name: Eva Height: 5'1" Starting Weight (1/1):155.5 Goal Weight (1/31): 151.5 1/1: 155.5 1/8: 154.1 1/15: 153.1 1/22: 151.5 1/29: 1/31: Loss/gain for the week: -1.6lbs Loss/gain for the month so far: -4lbs Struggles or successes of your week: I reached my goal! :smiley: hoping I can lose another pound this month and finally…

I have a higher calorie day or spread it out through the weekend. But I just eat whatever I want throughout the week and just fit it into my calorie budget.

Name: Eva Height: 5'1" (went to the Dr the other day and found out I'm actually an inch taller than what I thought lol) Starting Weight (1/1):155.5 Goal Weight (1/31): 151.5 1/1: 155.5 1/8: 154.1 1/15: 153.1 1/22: 1/29: 1/31: Loss/gain for the week: -1lbs Loss/gain for the month so far: -2.4lbs Struggles or successes of…

25/70 doing Leslie Sansone's 5 Mile Fat Burning Walk

Name: Eva Height: 5'0" Starting Weight (1/1):155.5 Goal Weight (1/31): 151.5 1/1: 155.5 1/8: 154.1 1/15: 1/22: 1/29: 1/31: Loss/gain for the week: -1.4lbs Loss/gain for the month so far: -1.4lbs Struggles or successes of your week: I hit 153 a couple times this week. I'm a daily weigher. But decided not to log it until I…

Goal is 70 miles. Doing Leslie Sansone's 5 Mile Fat Burning Walk 10/70

Name: Eva Height: 5'0" Starting Weight (1/1):155.5 Goal Weight (1/31): 151.5 1/1: 155.5 1/8: 1/15: 1/22: 1/29: 1/31: Loss/gain for the week: Loss/gain for the month so far: Struggles or successes of your week:

Name: Eva Height: 5' Starting Weight (12/1): 161 Goal Weight (12/31): 156 12/8: 158 12/15: 156 12/22:156 12/29:156.5 12/31:155.5 Struggles or successes of the week: I aimed to lose 4 pounds but ended up losing a little over 5. I think I did pretty good. It's hard to resist the temptation of delicious holiday foods and…

I did 70 miles. Aimed for 100 but I think that's pretty good considering the holidays and all :)

Name: Eva Height: 5' Starting Weight (12/1): 161 Goal Weight (12/31): 156 12/8: 158 12/15: 156 12/22:156 12/29:156.5 12/31: Struggles or successes of the week: Received a digital scale for Christmas so my weight is actually 156.5. Haven't lost or gained. Not too disappointed especially with the holidays around. I've lost 5…

65/100

Would you mind sharing your recipe?? I love oatmeal but sometimes its gets a little boring. An oatmeal protein bar sounds awesome.

60/100

Oops, forgot to post my weigh in on Monday. My official weigh in is on Fridays. Name: Eva Height: 5' Starting Weight (12/1): 161 Goal Weight (12/31): 156 12/8: 158 12/15: 156 12/22: 12/29: 12/31: Struggles or successes of the week: Wow! I met my goal for this month :) it feels good. I'm working in losing more though. Still…

55/100

50/100

Thanks everyone! I used the calculator at shapesense.com and got 478 for net calories burned. So to be on the safe side, I guess I'll say I'm burning about 450-500 with my workout. It still seems so high to me. I just can't believe it lol. Thanks again guys!

45/100 I have a question for those of you that use heart rate monitors. I used the Polar FT4 today while I did Leslie Sansone's 5 Miles Fat Burning Walk and it says I burned 549 calories! That seems a bit high. But I know her site says you can burn about 100 calories per mile. I just can't believe it. Has anyone else used…

35/100