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No problem! I'm glad it helped :)
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I've used both and I feel like Samsung Health is more accurate. Here's an article that might be helpful https://verywellfit.com/pedometer-steps-to-calories-converter-3882595#:~:text=You%20can%20use%20your%20pedometer,of%200.04%20calories%20per%20step.
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Leslie Sansone is great for beginners
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I use the iFit app for my exercise bike. Im not sure how it is on a treadmill. But are you able to search for a workout and filter the search? On the app you can pick intensity and duration and also sort your results from easiest to hardest.
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Double day for me today. Cardio and Lower Focus. Alpha Week 1 Day 5. I started on a Tuesday lol. It's already getting hot here today. No a/c either. I need to stick with it today though.
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http://www.t25calories.com/ that site is fairly accurate.
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I'm on week 1 day 2. I've done Cardio multiple times though since I keep starting but never make it through an entire week :/ Hope this will be the week I make it through! lol
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I'm on week 1 day 2. I've done Cardio multiple times though since I keep starting but never make it through an entire week :/ Hope this will be the week I make it through! lol
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I'm 5'1" and my goal weight is about 120. Maybe 115.
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I have the same heart rate monitor and I've adjusted mine. I'm 5'1 and about 152lbs and it set my max heart rate around 170 something i think. I changed it to high 180s. I can't remember what exactly but my heart rate never goes over 181 and it only reaches that once or twice during my work out. Average is about 165-175.
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Name: Eva Height: 5'1" Starting Weight (1/1):155.5 Goal Weight (1/31): 151.5 1/1: 155.5 1/8: 154.1 1/15: 153.1 1/22: 151.5 1/29: 152.3 1/31: Loss/gain for the week: +0.8 Loss/gain for the month so far: -3.2lbs Struggles or successes of your week: Hoping my gain is just bloat :( Was really hoping to get to 150 though. Had…
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Name: Eva Height: 5'1" Starting Weight (1/1):155.5 Goal Weight (1/31): 151.5 1/1: 155.5 1/8: 154.1 1/15: 153.1 1/22: 151.5 1/29: 1/31: Loss/gain for the week: -1.6lbs Loss/gain for the month so far: -4lbs Struggles or successes of your week: I reached my goal! :smiley: hoping I can lose another pound this month and finally…
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I have a higher calorie day or spread it out through the weekend. But I just eat whatever I want throughout the week and just fit it into my calorie budget.
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Name: Eva Height: 5'1" (went to the Dr the other day and found out I'm actually an inch taller than what I thought lol) Starting Weight (1/1):155.5 Goal Weight (1/31): 151.5 1/1: 155.5 1/8: 154.1 1/15: 153.1 1/22: 1/29: 1/31: Loss/gain for the week: -1lbs Loss/gain for the month so far: -2.4lbs Struggles or successes of…
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25/70 doing Leslie Sansone's 5 Mile Fat Burning Walk
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Name: Eva Height: 5'0" Starting Weight (1/1):155.5 Goal Weight (1/31): 151.5 1/1: 155.5 1/8: 154.1 1/15: 1/22: 1/29: 1/31: Loss/gain for the week: -1.4lbs Loss/gain for the month so far: -1.4lbs Struggles or successes of your week: I hit 153 a couple times this week. I'm a daily weigher. But decided not to log it until I…
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Goal is 70 miles. Doing Leslie Sansone's 5 Mile Fat Burning Walk 10/70
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Name: Eva Height: 5'0" Starting Weight (1/1):155.5 Goal Weight (1/31): 151.5 1/1: 155.5 1/8: 1/15: 1/22: 1/29: 1/31: Loss/gain for the week: Loss/gain for the month so far: Struggles or successes of your week:
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Name: Eva Height: 5' Starting Weight (12/1): 161 Goal Weight (12/31): 156 12/8: 158 12/15: 156 12/22:156 12/29:156.5 12/31:155.5 Struggles or successes of the week: I aimed to lose 4 pounds but ended up losing a little over 5. I think I did pretty good. It's hard to resist the temptation of delicious holiday foods and…
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I did 70 miles. Aimed for 100 but I think that's pretty good considering the holidays and all :)
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Name: Eva Height: 5' Starting Weight (12/1): 161 Goal Weight (12/31): 156 12/8: 158 12/15: 156 12/22:156 12/29:156.5 12/31: Struggles or successes of the week: Received a digital scale for Christmas so my weight is actually 156.5. Haven't lost or gained. Not too disappointed especially with the holidays around. I've lost 5…
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65/100
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Would you mind sharing your recipe?? I love oatmeal but sometimes its gets a little boring. An oatmeal protein bar sounds awesome.
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60/100
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Oops, forgot to post my weigh in on Monday. My official weigh in is on Fridays. Name: Eva Height: 5' Starting Weight (12/1): 161 Goal Weight (12/31): 156 12/8: 158 12/15: 156 12/22: 12/29: 12/31: Struggles or successes of the week: Wow! I met my goal for this month :) it feels good. I'm working in losing more though. Still…
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55/100
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50/100
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Thanks everyone! I used the calculator at shapesense.com and got 478 for net calories burned. So to be on the safe side, I guess I'll say I'm burning about 450-500 with my workout. It still seems so high to me. I just can't believe it lol. Thanks again guys!
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45/100 I have a question for those of you that use heart rate monitors. I used the Polar FT4 today while I did Leslie Sansone's 5 Miles Fat Burning Walk and it says I burned 549 calories! That seems a bit high. But I know her site says you can burn about 100 calories per mile. I just can't believe it. Has anyone else used…
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35/100
