Focus T25 by Shaun T - Just starting. Accountability and motivation.

@fitphillygirl good idea to take rest time. I hope you havnt done to much damage. Goodluck with the healing process and look forward to you coming back to this thread to join us.

@Blessed_Mommy86 it's so true we are getting stronger faster and better everyday. Well done on the workouts very impressed keep pushing forward your inspirational! We all have struggles with the diet now and then what's important is your staying in control of your health and know where you might be slipping up. Did you think about repeating a week for your stamina or just going to Soilder on? I always feel knacjer3f after weekends can't imagine having a longer break or two short ones and feeling like I'm nailing it.

@supersimonesquirrel congrats on the workouts hope double day wasn't too much I'm sure you nailed it though!

@silverbulletsuk welcome to the thread so nice to have you with us. Beta is fantastic and I can't wait for gamma either. The benefits I have gained so far doing this far outweigh any perceived goals I had initially. Goodluck with progress and can't wait to hear you update us on your journey .. it's awesome your managing to fit so much in so early on. I was not brave enough for that. Ps. I love that buzz!!!


@ivmamaduke that's exactly how my progress went.. it clicked at week 5 and I felt fantastic toning definitely when I looked at pictures I was happily surprised! The weight is finally dropping at a small rate each week from week 7. Goodluck for Beta I love this phase so much in fact I may repeat either before gamma or afterwards.

@alx790 way to go making up the workouts.. that's dedication!! It's great to see when your busy your not slacking with the workouts! Great burn too!! I've had a manic work week too luckily I fit mine in before the week end had a huge wedding party makeup's and a full days of full body massages. So glad I fit things in but did have a sneaky drink or two.

@supersaiyaneva well done! I have no access either and it's got really really hot here over the last few days I feel like I'm losing weight just sitting on my couch. Keep pressing play and goodluck!!

@Jenpiddles wow that's fantastic welcome to this thread your at the same stage as me and just got me excited about gamma phase. We in the same height weight range roughly.. although I don't lose half as fast as you only a total of 6lbs and I've got 2weeks left of Beta. It's great to see how well your doing in these workouts. Do you mind me asking what types of foods your eating? Might help me when I do this all over again!

@kittehkitteh88 well done you that's fantastic nice to hear feedback on another programme.. I may also redo beta as I'm loving it can't wait to be doing gamma at the same time as you! Your have to let us know when it arrives in all its glory. I'm also starting to feel the same about exercise excitement not dread.

@real149 fantastic loss congratulations that's brilliant welcome to Beta! Can't wait to hear what you think about Beta now your have weights.

I'm looking so forward to my workout today been so busy with work this weekend and will be fully booked tonight too that I havnt even thought about exercise. Been logging foods and staying good. I'm nervous and excited for today's Rip't circuit I think it is haha.. see I havnt even looked! Just because I've been so busy I really feel it's been like a week not a couple of days since I worked out last! Hopefully it'll be as fun as normal and I'll kick some butt it's fast becoming one of my favorites in Beta and I feel it's harder on me the day after!

Goodluck on your week guys! Always looking forward to your updates!