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Went to the elementary school and shot some hoops for 2 hours, basketballs are really hard to shoot when they are wet
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I'd like to join in
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Yeah, I am alone. I have tried to get my mom, sister and friend to start losing weight. None of them have stuck with it. I don't think they really want to. My mom and sister talk about wanting to lose weight, I gave them the tools and told them how to do it, but they didn't want to stick with it. It is pretty annoying…
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Short term goal is 300 lbs by christmas, which is 53 lbs to lose. It shouldn't be too hard, it's 1500 cal a day. If i space my eating correctly i should be fine while i am at school. Long term goal is to get down to 220 lbs.
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I wouldn't walk 6 miles a day without music. Get some tunes.
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I use my food scale to weigh ketchup and sauces.
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From my understanding IF doesn't actually do anything, it's more of a way to help you not eat. I know for me, I IF for 19 hours and have 5 hours to eat, personally for me, it's easier to say "After this time I can't eat until tomorrow" and then have to not think about it. So instead of being like "Well I could eat..[insert…
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I have the same problem, I overeat, idk if that is the same as binge eating. So for the last 5 days I've been doing 23 hour water fasts. Usually 9pm to 8pm the next day. I find that I am not really even hungry through out the day, the habit of eating is so ingrained I still feel like I've eaten breakfast and lunch even…
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I've been doing 23 hour fasts for the last few days, 9 pm to 8 pm the next day. I eat all ~1500 kcal a few hours before bed(usually about midnight), I haven't felt too tired.
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Today was my 4th day doing a 23 hour fast, personally I like it. Having the 1 hour cut off really helps me curb eating again outside of the ~1500 kcal meal I have for the day. I find that I am not hungry 95% of the time and if I do get hungry I drink water. It's really put my eating habits(I have found that I eat out of…
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I fasted 24 hours yesterday, doing another 24 today. 8 pm to 8 pm, about 1500 kcals
