What did you do to improve your fitness/health today?

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endlessenigma
endlessenigma Posts: 44 Member
in Motivation and Support
Let's motivate and be motivated!

Super simple, post something you did today or fairly recently that is helping you reach your goals of health and fitness.

I shall start! Today I finished my first day of the second week of Couch to
5K and I am feeling pumped. A great way to start the week. I also passed up on eating out because I reminded myself that I had perfectly good food waiting for me at home.

So, what did you do today? :)

Replies

  • lseed87
    lseed87 Posts: 1,110 Member
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    88 minutes on the elliptical.
    I'm dead
    pr right there. My last high one was 50 and that was with two 25s. This time I had a movie (Mulan) on and didn't divide it up. Didn't have a lot of breaks either.
  • LC_onelove
    LC_onelove Posts: 30 Member
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    W2D2 of C25k done today! B)
  • _cdaley
    _cdaley Posts: 79 Member
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    60 minutes of hot yoga and 10,274 steps on my Fitbit!
  • arditarose
    arditarose Posts: 15,575 Member
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    Unfortunately I think I had a tiny bout of food poisoning so I had to skip lifting. I DID stay at my calorie goal though. That's something.
  • marciaholland77
    marciaholland77 Posts: 85 Member
    edited September 2015
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    I had 15,000 steps on my Fitbit. I was also able to save half of my calories mfp allowed me from exercising.
  • Lindsayannb
    Lindsayannb Posts: 125 Member
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    I stayed under my calories and exercised 25 minutes of tae Bo And 15 mins of running with my son up and down the street.
  • carlyp79
    carlyp79 Posts: 95 Member
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    W5D3 of C25K!
  • StayThirstyMan
    StayThirstyMan Posts: 45 Member
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    Drank water throughout the day.
  • TheHumanMachine
    TheHumanMachine Posts: 19 Member
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    Went to the elementary school and shot some hoops for 2 hours, basketballs are really hard to shoot when they are wet
  • oh_happy_day
    oh_happy_day Posts: 1,138 Member
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    Ate some chocolate protein fluff instead of the double-choc fudge cookies I was eyeing off while I was grocery shopping. Rested as requested by my physio even though I'm itching to work out.
  • dinosaurparty
    dinosaurparty Posts: 185 Member
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    Well, it's nearly 11 at night, but I'm still going to get that workout in...

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