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Replies
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Hi. Same here. I've been here for a while but I keep sabotaging myself over and over again.
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Welcome! You'll do this! ✌
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First of all do not hate, LOVE your body instead, then your body will talk to you and encourage you what to do.
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Considering your age and weight, it seems pretty low. You might wanna start with 1500-1600 for a healthy journey.
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I have the same thing going on. I walk and ride a bike to shed sweats. I try to burn more calories than I take each day. Not a special diet though.
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I've recently joined the gym and it feels great so far. My best exercise is walking and the PHOTOS keep me motivated when I do look good in them.
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Hey there. Welcome. This place rocks!
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I also have the similar story. Now I realize diets so not work bur only balancing what I eat and exercising more than ever! We'll do this!
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Motivation is the key and you've got it so far! Have fun with your journey!
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Hey there
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Added you :)
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Hey there! I have lost weight before! 17 kgs!! But they all came back in a year! This time i wanna lose even more and STAY that way! Feel free to add me! Good luck everyone!
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Hey there, I'm new here. Wish me luck! I want to lose at least 4 kg in December. Name: Ozlem Height: 5'5'' Starting Weight: 205 Goal Weight: 195 12/8: 12/15: 12/22: 12/29: 12/31:
