jmorm Member

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  • Hey there OP, I'm in a similar situation, except I've been losing since September of last year and can't seem to draw the line and say 'enough is enough'. My calorie intake has become less and less in recent months due to the thrill I get in seeing my weight go down (despite also knowing my weight fluctuates). I can relate…
    in Stuck in a rut - long term low calories. Comment by jmorm June 2015
  • I know it sounds hard (and silly) - but try turning around and walking away when you see the junk food, and then tell yourself 'well done' for not giving in to it. I feel so proud of myself when I am able to say 'no' to something! What helped me turn away from junk food was finding replacements that were healthy, but…
    in Could use some help with my diet and getting started Comment by jmorm January 2015
  • I went through the exact same thing not so long ago. It's important to remind yourself how far you've come since you started, and remember that (as you know) these things take a lot of time and hard work! It's great to have goals and an ideal weight in mind, but what helped me was deciding to scratch the "I want to be this…
    in 45lbs Down 45lbs To Go! Comment by jmorm January 2015
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