debhig10 Member

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  • I love this little calculator: https://authoritynutrition.com/how-many-calories-per-day/ - the science as we know it today, stands behind the MFP ratio.
    in PLEASE help me figure this out!! Comment by debhig10 April 2017
  • This is my favorite, from the NYTimes: https://cooking.nytimes.com/recipes/1012951-the-general-store-chili?action=click&module=Collection+Page+Recipe+Card&region=25+Great+Chili+Recipes&pgType=collection&rank=20 - don't let that cocoa powder scare you. Add it...it's awesome! Makes 10 servings, each at 283 calories.
    in Looking for a good beer chili Comment by debhig10 February 2017
  • Makes sauce for 4 pizzas (1/4 cup each pizza) - 196 calories each pizza Ingredients: 2Tb unsalted butter 4 cloves garlic, minced 3Tb all purpose flour 1/4 tsp ground black pepper 1/4 tsp salt 1/4 tsp dried oregano 1C milk 1/2C Parmesan cheese Directions: Melt butter in a small saucepan over medium heat. Add garlic, cooking…
    in White pizza? Comment by debhig10 February 2017
  • http://fitfoodiefinds.com/category/dinner-2/ Cashew Chicken Quinoa is excellent....we add a little fish sauce to it, and mushrooms. Healthy Chinese!
    in quinoa recipe ideas?? Comment by debhig10 October 2016
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