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Thanks for all the responses! I will just keep tracking, change the batteries in my scale (I cracked up at that) and if anything else comes up I know I have a great community of people to help answer my questions. I would love to read the article about how sitting is the new smoking. That article sounds so spot on for many…
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Good point, homemade is always better! Thanks for the tip
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Me too Will! I feel like I fizzle out around week 3. Good luck, especially around the holidays. I am trying to think of it as some of the time off as a great way to squeeze in more workouts and get active with my family.
