sherbear702 Member

If you want tips, read the most helpful posts announcement at the top of this forum. Tons of excellent info

Not only does my husband know, but I'll call him over when I'm on the scale and say "would you look at that! Just look at it"

I personally like walking. I walk on my lunch break almost every day. Lately, in the evenings when I get home, I've been doing the 30 day shread. On the weekends I either jump on the treadmill and run for 45-50 mins or I go for a 4-5 mile walk. You can do any exercise you want. Do whatever floats your boat. Just try to get…

Name: Sherry Age: 30 Height: 5'10 Start Weight (1st August): 192.4 Goal Weight (1st September): 185 1st August: 192.4 8th August: 15th August: 22nd August: 29th August: 1st September: Weight lost/gained this week: Weight lost/gained this month: Successes/struggles this week: I know 7.4 pounds in a month seems like a lofty…

Water weight. I lost about 6 lbs the first week and then it tapered off to a steady loss. No biggie. Keep on keeping on!

Now that you've done the cycle more than twice, what results have you seen?

Just started on Saturday. I'm going to do this the entire month of August. I took measurements yesterday. I'm hoping to lose an inch or two when this is all over.

I'm jumping on this train a little late. I will be starting 30DS tomorrow and go through the entire month of August. I've completed the cycle before and got great results. I will be posting measurements tomorrow morning. I am wanting to be held accountable, so I figured posting here would be a good start.

Can you exercise during your lunch break? That's what I do. It works well for me.

I cook so my husband doesn't really get a choice about it. He never complains either, as long as he gets fed, he's happy.

I didn't have a "moment" per say, it took me almost a year to get my head on straight and finally do it. It took months of the mantras " I don't want to buy the next size up in clothes. I want to look go for my husband. I don't want to be a fat mom" before I was like, yep. It's time. Here I am 8 months later and almost 30…

Maybe not an option for you, I don't know, but can you remove yourself from food when you smoke? Like a stroll outside or something?

Love this one. I'm stealing it.

Liposuction.

You're trying to stay under 1,200 calories a day? Why? Are you doing low carbs for health reasons or because you think carbs are the devil?

I don't think I got an invite. Unless I'm just a ding dong and don't know where to look on my phone.

I guess this won't be super helpful, but my motivation came from within. Starting in January 2014 I was going to lose 30 lbs by my 30th birthday (approx 10 months to do so) because I wanted to look hot for my Las Vegas trip. January came and went, so did February, March, April, May, June, July, August, September and…

Sounds like a good plan to me. I'm in! Let's do this thing!!!!!!!!

Oh, honey. You're not alone. I've had this problem my entire life. I specifically remember one time I find THE prom dress. I loved it, but it wouldn't zip up my chest. I cried and cried. Then another time, my wedding dress was altered too tightly and my boobs were spilling out of the top. I was soooo pissed because there…

That why God invented zip lock bags.

Don't waste your money on creams. Once you've got stretch marks they are there for good. They fade over time (thank god) and you'll hardly notice them.

Awesome

Pasta. 2 oz of pasta is awfully small and packed with calories. This makes me very sad.

I'm so sad I missed the deadline! Bummer

Not true. There's probably more people out there that like your posts than you realize

MPF really needs a like button. My philosophy is pretty much in sync with the outline referenced. It's not rocket science people.

Name: Sherry Age: 30 Height: 5'10" Start Weight (1st June): 189 Goal Weight (1st July): 182 1st June: 189 8th June: 186.6 15th June: 22nd June: 29th June: 1st July: Weight lost/gained this week: -2.4 Weight lost/gained this month: -2.4 Successes/struggles this week: Drank beer all week long so I'm a little surprised at my…

Name: Sherry Age: 30 Height: 5'10" Start Weight (1st June): 189 Goal Weight (1st July): 182 1st June: 189 8th June: 15th June: 22nd June: 29th June: 1st July: Weight lost/gained this week: Weight lost/gained this month: Successes/struggles this week: I have been a miserable failure the last two months. I haven't gained…

The general rule of thumb is to eat half back.