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walking + youtube prenatal yoga videos is about the extent of any working out I've done this pregnancy. I suppose it would depend on what level of activity you were at prior to working out.
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Hi there :smile: My thoughts is that tracking is a good idea because we tend to make (or at least I do) or at least try to make better choices when we are "writing it down" so to speak. I started to, then got lazy and lately I've noticed too many sweets going in my mouth so I'm back and gonna start tracking again. I doubt…
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Remember that feeling when you don't make healthy choices...clothes dont fit, skin is greasy, stomach always hurts.....let how good you do feel when you make healthy choices be your own motivator.
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I could have wrote that myself. I've got almost 90lbs to lose, feel free to add me.
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My first goal is to hit 100lbs lost and then to re-evaluate where I'm at from there. Feel free to add me, I'm new here and would love some friends/support to cheer each other on.
