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Name: Christopher Soares Height: 5 Feet 10 inches Starting Weight (12/1): 175lbs 11.5% Body Fat Goal Weight (12/31): Gain Muscle Lose Fat Get to 10.5 % Body Fat 12/8: 12/15: 12/22: 12/29: 12/31:
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Never. Its like going to a personal trainer that is obese. You should give your money to people to resemble what your goals are. They might have the Knowledge necessary but they have not applied it themselves. knowledge with out application is null.
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Each of my meals is about 400-500mg of sodium and that's me making them. The biggest culprits are my meats but they provide my essential proteins along with beans and such.
