I cant seem to get my sodium under the reccomended amount. I bloat like crazy
Even when I don't use the salt shaker I am still always over on Sodium. I need to eat about 2,700 calories to lose fat while gaining muscle. I can't seem to eat that much while staying under on sodium. I am always really under on sugar but sodium is killing me. I don't really eat canned or food with preservatives and when…
