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Hmm...I was given 1400 by the doc to aim for a .5lb weight loss per week. Now I am questioning this ~
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I appreciate everyone's input! cal goal is 1400 cals/day- STATS are 5'2", 230, 33
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It was Body Fortress Whey protein isolate?- I added a bit of banana and a tbsp of peanut butter- was starving in another 2 hours
