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Another idea is to check out the DASH (dietary approaches to stop hypertension) and the Mediterranean Diet as well for good ideas.
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Mix up legumes and grains to form complete proteins; beans; peanut butter, nuts, green leafy vegetables, soy milk, protein powders, quinoa, tofu, tempeh, veggie burgers, chia seeds, soy nuts; if you're not vegan: cheeses without rennet like cottage cheese, milk, I also heard cocoa powder also has protein too. That's all I…
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Besides, look at how far you've come!
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This is my second go around at trying to lose weight after hitting a plateau and quitting after my point of frustration. This time, however, I had decided to rather just enjoy the process and not focus on the outcome. Ironically enough, the counterintuitive thing happened: not only did I sail past the old 200#pound…
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With me it's every minute of working out and logging in every bite. It has to be all about keeping my eyes on the prize of that goal weight or pants size.
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My name is Sam, and looking for new friends to help me stay motivated
