lynnh2013

I no longer eat grain, beans, or any sugars.

I am allergic to every chemical, additive, preservative, food color. I must eat organic. I have headaches when I get any chemical. The headaches ware chronic. I still get a headache if we eat out or at friends houses who don't read labels. It took me a while to figure out. I've had them since I was a small child. So I also…

I realize that protein alone will n to build up iron. I have seen the doc and nothing else is out of line. I have begun to eat higher iron natural foods. Liver is not too bad, amongst other things.

I am eating 111 gms protein at least a day...I was doing low carb high fat...not a good fit for me. So I have upped the protein and lowered the fat. I still much keep my carbs low because my blood sugar spikes. Morning BS today was 110.

Not hungry this week... No headache for two days...started Monday.