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I'm trying to gain muscle - which essentially would be to gain weight. Honestly, I do not care what the scale says as long as I'm adding muscle and not fat. I'm pretty sure I'm not eating enough and that's been my downfall. Today, I bought some Whey protein and a bunch of things to make smoothies, because I find it very…
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I'm not sure how to follow a group but looking for more friends to help motivate me. In VA here, add me if you're looking for the same😉
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I have found that it's important to figure out your MHR (maximum heart rate) and THR (Target Heart Rate). If it goes over you could feel dizzy, extreme fatigued, etc. Google formula to determine your's. Hope this helps!
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Feel free to add me if you are actively on MFP :smile:
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Love Judy
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Leheller- is that the only 2 ingredients?
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Feel free to add me. I always welcome new friends☺
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Cool. I'll go check it out☺
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I too have been in recovery for 3 years now from Anorexia/BED. I'm trying to achieve the same things you are. I'm doing them squats trying to get a booty
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31 yrs. Old looking to tone/build muscle. Hoping to meet some new like minded motivated individuals.
