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Determining Macros/Calories to gain muscle
I'm becoming discouraged with trying to determine my Macros and Calories. I've read so many contradictory articles and had an appointment with a Registered Dietician which was practically useless. She gave me a bunch of links to look at protein smoothie recipes that I could have easily Google'd myself. I am 135lbs and…
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How to determine correct Macro and Calorie amounts
I'm becoming discouraged with trying to determine my Macros and Calories. I read so many contradictory articles and had an appointment with a Registered Dietician which was practically useless. She gave me a bunch of links to look at protein smoothie recipes that I could have easily Google'd myself. I am 135lbs and looking…
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GETTING DISCOURAGED DETERMINING MACROS/CALORIES
I'm becoming discouraged with trying to determine my Macros and Calories. I've read so many contradictory articles and had an appointment with a Registered Dietician which was practically useless. She gave me a bunch of links to look at protein smoothie recipes that I could have easily Google'd myself. I am 135lbs and…
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Abs please
I really need to get some opinions. Some people say you can spot reduce using specific exercises (ab exercises) and some say you cannot. What do you think? I'm really in need of suggestions for losing my tummy! TIA
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Time to get serious
Hi everyone! And my name is Sharon I live on the east coast in Virginia. I have come to a point where I really would like to gain muscle. I have went through some pretty stressful things this year and I've gained 30lbs! I need to get a meal prep going on Sunday's for the week. Any ideas,suggestions or recipes are very…
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Are there any people that have Fibromyalgia on here??
I have Fibromyalgia and R.A. Just wanted to see if there is anybody else on here with either. Also looking to meet dedicated friends. If so add me, I'll add back
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Anyone from VA or NC? Looking to add new motivational friends from all over
I'm looking for new friends from all over. Just out of curiosity I was wondering who might be from NC or VA? I'm looking to tone up and gain muscle. Anybody with the same goals?
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What are your favorite protein shake/smoothie recipes? ?
New to protein powders. Looking to restore muscle and build muscle with some tasty recipes! Share please! What's your favorite kind of powder and why?
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Can anyone help me??
Hi everyone! I'm 31 and have lost a total of 70lbs. In my life, but not the right way. I'm looking to tone, gain muscle BACK, hold other accountable. I really need help with that stubborn tummy fat. Any suggestions? Also I struggle BIG time on how to eat right..... add me if you think we can help each other or just need a…
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I want to motivate and be motivated!
31 years old, looking to gain muscle (bulk up :) Looking to meet new friends
