Time to get serious

Fibrofighter13

Hi everyone! And my name is Sharon I live on the east coast in Virginia. I have come to a point where I really would like to gain muscle. I have went through some pretty stressful things this year and I've gained 30lbs! I need to get a meal prep going on Sunday's for the week. Any ideas,suggestions or recipes are very welcome:) I look forward to meetingemy fellow 80's babies!