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yea
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IIFYM stands for if it fits your macros, you can find a lot about it online. fat loss comes down to a caloric deficit. My goals are to look good and feel good so i tend to eat healthier things when I can. Your body needs the three macro nutrients to function optimally: protein, carbohydrates, and fats. With IIFYM you set a…
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wat
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#cute
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not
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do what makes you happy, a lot of people are just jealous you had the will power and dedication to get things done, just don't listen to them and do what will satisfy you. I see this happen a lot!
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change doesn't happen overnight, you will slowly adjust you just need to remind yourself what your goals are and what it takes to get there. I practice the IIFYM approach to dieting because it allows you to include any types of foods as long as you meet the macro nutrient goal at the end of the day. I work in an office so…
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it all depends on your diet and routine.
