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Just finished mine a few hours ago, delighted with myself was full sure I wouldn't be able for it. Actually had more left in the tank even. If I can do it anyone can.
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no i meant i dont know the terminology used when referring to different exercises not just squats and deadlifts they were just examples
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day 5 c25k done
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just finished day 5 today , not to bad at all , coming from never having run before, i enjoy it now and look forward to it, smiling away as i play strong beats as i run , shins get a bit sore now and again but am so determined to finish this program. Away skiing next week and plan to take my running gear as i dont want to…
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Week two day one today but had to do it on a treadmill, I have loved running outside but circumstances meant I had to gym rather than outside, the running was easy as in no shortness of breath but my shins feel heavy and sore now
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I'll give it a go
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i knew it was coming, in my case its the alcohol thats the mostly the problem, but i think where i live its a very social thing that has to be done at this time of year so that said i have allowed myself two weeks of not worrying to much whether i go over my 1500 for the day, i still log every day regardless ,ive lost 7…
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just did , so much easier, thanks
