vhowru Member

ha very funny. Seriously now its four eating donuts and ice cream I just need to watch my diet. But I also believe in everything in moderation.

I am lifting weights. I have three pounds to lose due to the holidays

Hi all I'm forty soon to be forty one and looking to lose a few pounds. Mostly I want to lean up my body and so I've hired a personal trainer three days a week and it is kicking my a**. I just keep thinking 5 percent more body fat to go I'd love any suggestions as the diet is pretty strict.

Hello friend I'm here to encourage you. I just starting weight lifting so I understand wanting to tone up. How can I best help you ? :)

Thank you all ! I am starting to weight train so at 40 I'm hoping this will help increase my metabolism. I may just be picky but I don't want to be fifty or sixty and have my weight creep up on me I appreciate all of your support and insights

I' ve b een a t 120 To 123 For years and wanted to stay there I guess I just have to accept the change

I might be close 5 ft seven at 126 going for 123 age 40 hw 140

I would love some new supportive friends I promise I'll be there to support you !

Yes please

Ok I eat about 1800 calories I'm 5 foot seven and 125.8 lbs 40 years old female take hot yoga two times a week and weight train along with cardio three days a week I'm not adding my calories back I tried no carbs for day epic failure as I had no energy to lift weights

Thanks I'm thinking it might be due to medications

I'm 5 ft 7 inches cw at 126 striving for 123 is there a twin for me ?

Good for you on using youtube I am currently 126 and want to lose fat to be at 123

Thanks How long did it take you to lose the water weight ? Is this common when starting to lift weights ?

Thank you I agree

Hi I'm 5ft 7 inches sorry a bit taller CW 125.8 GW 122 to 125 tough though cause I'm on medications that may influence this

I've been trying for a few weeks I'm pretty sure I'm logging everything I did have a medication change recently perhaps I should just embrace it as I recently started lifting weights

Hi I am hoping accountability will help me lose five pounds

Thanks for the prompt reply I agree !