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Would love some new friends to encourage each other to maintain our weight and get in better shape !
I am open to all different types
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Help I can't lose
Hi I am currently on multiple medications that my doctor is adjusting. In the meantime I've gained ten to ele ven lbs and tried juice fasting with salads and still can't budge much. Does anyone have any suggestions I feel down about it at least it's not thirty lbs right ? Thanks Val
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Looking for support eating 1200 to 1600 calories daily
Can anyone friend me if they support me on this intake for a few weeks ?
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Hi I'm looking for more friends
Hi vhowru
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Increasing calories defriended for low intake
I was defriended because my calorie intake was too low although I eat more I guess I need to be accurate isn't that an odd thing to do ? Any advice besides be more accurate
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Needing some inspiration
Hi All, I'm looking for some friends who have lowered their body fat or at least are trying. It's not an easy journey but it can be done and I'd love some support and new friends. vhowru
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Lowering Body Fat
Hi All, I'm trying to lower my body fat but I seem to need 150 g of carbs a day. My trainer says I should only consume 95. He also cut me back to 1400 calories which is tough while working out. Any suggestions ? Thanks
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Attention All 5 foot 7 inch Women
Can you tell me if any of you have had changes in your metabolism over the years ? I'm trying to lose weight but it's hard due to meds I'm about 125 but need to limit what I eat to stay this way
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Stuck
Hi I just started weight lifting a few weeks ago and it doesn't seem like I'm eating more but I've gained a couple pounds. Do you have any advice besides tracking my calories here ?
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Need to lose Five Pounds
Does anyone have any suggestions as I can't seem to lose five pounds despite exercising and counting my calories ? Thank you !
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Hi
I just started with a personal trainer and welcome any recommendations for diet and getting lean.
