Looking for support eating 1200 to 1600 calories daily
vhowru
Posts: 72 Member
Can anyone friend me if they support me on this intake for a few weeks ?
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I'm in the same range !!0
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I'll friend you...same range as well0
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Me too add me!0
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Same range
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I'm in that range, too. I added a few of you, feel free to add me if I've skipped someone.
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I'm on the same range!! Will friend you guys friend me if I miss someone 0
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I'm looking for support and motivation too. I feel like I'm on a roller coaster of good and bad days with eating, exercising and having determination. Would really like to add some friends to help.0
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I'm in that range. Down 7lbs, 4 to go. I've been living on frozen veggie blends seasoned with spice blends.0
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Same range. Having a tough time losing. Need motivation.0
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I'm in the same range too. I eat a lot of fruits and veggies and protein.0
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I will add you! I'm also in the same calorie range!
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Same here! Also trying more fruits, veggies and protein.0
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I'm in this range too!
Had a baby 16months ago, weight dropped off after but now back at work and gone up a dress size. No. No. No. Haha.
No more naughty treats for me!0 -
I was tired of deprivation and self-loathing, so I'm adopting a more European way of eating, with love and pleasure. If you're interested, read about it here! It really helped me! http://brunchandbijoux.blogspot.com/2015/01/how-to-eat-like-french-woman.html0
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Hello, I'm in the same range too!0
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I'm in the same range! Add me!!
I try to be smart about when I eat, in addition to what I eat..and what I eat is a lot of protein! I love my veggies too and try to juice one meal everyday.
I find it easier to be good on my diet when I'm alone (and recent company and traveling has got me cheating). People can be tempting, and I swear, they try to sabotage dieters! Support and support accountability is so underestimated.
Be strong ladies!0 -
Same boat! I find myself still hungry and I end up over in calories. I try to eat healthy but the calories still seem to add up!
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I was hungry all day today!! My protein numbers were good, and I actually ate a decent sized lunch, for me. But I just felt un satisfied! I think it was because my fat was low. I ate pizza (just two slices, so not too much) for dinner, and I finally feel full. It is both physically and psychologically difficult to do this! At one point, I just felt like giving up, and I have been at this for a looonnnggg time! (5 years on MFP!). But I know the minute I stop being accountable by logging the fat will fly back on.0
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Hello, I'm in this boat too!0
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really really struggling to stay in this range. I am hungry all-the-time.0
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I've been eating about 1200 a day and losing an average of 0.5 lb a week. I eat an adequate amount of protein (at least 60 gm, usually more) and I don't typically get that hungry throughout the day. I plan on staying at this intake for awhile.0
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Hi, I've just upped my protein to 180grs, carbs 150grs and only 30grams of fat. Does anyone have high protein , low fat snack ideas?
Happy to buddy up with someone0 -
Add me0
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I'm in that range and GAINING! Probably not enough cardio or lifting or something. Grrr.0
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Struggling more now that it is really cold and I want to snack a lot. Going over my calories and working out less. Please add me too.0
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Add me too! I do pretty well and then dinner comes... and late night snacks blow it! How do people only eat 1200 calories? It is so hard! Not sure what is going on or if it is my age? I just turned 37.0
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I'm in the same range new to this app trying to figure out how to friend 0
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