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I highly recommend a video series on YouTube by the "Fat Adapted Athlete" . He has tons of videos and he really knows his stuff.
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For cheap, we use cooked plain lentils in our smoothies. 1 cup has 18g of protein and lots of fiber. They are very neutral tasting and you can blend them with water, ice, banana, cinnamon and sweetner. It's a little bit of an acquired taste/texture, but once you realize how nutritious it is for you, it's easy to drink…
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Nice!!! It's a subtle way of letting them know that perhaps their comment was thoughtless and hurtful! I'll remember this one.
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I'm training for my first half in May. I live at 7500ft and training up here but the race will be at sea level. I'm hoping to crush it! (As in finish and with a moderate/decent time for a beginner). I'm hoping I will be faster and feel great with 25% more oxygen for the race!
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I like to have really good chocolate chips on hand. I just limit myself to a serving (as in I count out 16 of them and then eat them). Ghiradelli chocolate chips are very satisfying. I recommend the semi sweet or dark. They are in the database, too.
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Banana, spinach, frozen pineapple and papaya, water, ice, vitamin C powder, chia seeds
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Our family is living in a foreign country on a limited income and there are certain things we have come to love! LENTILS (and beans). Lentils are cheap and versatile and taste great in soup, with veggies and with meat. I recommend experimenting with lentil soups. Look up some simple recipes. I really like to make Curry…
