What do you put in your smoothies? Suggestions?

RonnieTiajuana
RonnieTiajuana Posts: 34 Member
edited November 10 in Food and Nutrition
I do water, nofat greek yogurt, blueberries, a banana, flax seeds, & coconut oil

Replies

  • Laurend224
    Laurend224 Posts: 1,748 Member
    Spinach, soy milk, bananas, protein powder, spirulina, and frozen blueberries or peaches.
  • RonnieTiajuana
    RonnieTiajuana Posts: 34 Member
    What kind of spinach? Fresh, bagged or frozen? Do you wash it if bagged? I forgot to put I am putting kale in mine. The kale is bagged, and I am not washing it.
  • nickatine
    nickatine Posts: 451 Member
    Whey factors or quest powder, half banana, berries, spinach, pb or almond butter, and some almond milk.blend
  • nickatine
    nickatine Posts: 451 Member
    RonnieTiajuana wrote: »
    What kind of spinach? Fresh, bagged or frozen? Do you wash it if bagged? I forgot to put I am putting kale in mine. The kale is bagged, and I am not washing it.
    I personally use bagged or boxed spinach, come to think of it I have never purchased fresh spinach bunches.
  • Hornsby
    Hornsby Posts: 10,322 Member
    Greek Yogurt, Milk, Banana, Peanut Butter, Protein Powder, Ice Cubes.
  • megkarson
    megkarson Posts: 7 Member
    Banana, spinach, frozen pineapple and papaya, water, ice, vitamin C powder, chia seeds
  • KristyT73
    KristyT73 Posts: 9 Member
    Greek Yogurt 0%, frozen berries, avocado, spinach, almond milk, just peanuts peanut butter
  • tracie_minus100
    tracie_minus100 Posts: 465 Member
    Almond milk, banana, protein powder (usually vanilla), spinach, ice cubes.
  • Betsyk2001
    Betsyk2001 Posts: 16 Member
    Protein powder(dairy free, gluten free), almond milk, plain Greek yogurt, ground flax seed, coconut oil & frozen blueberries/strawberries
  • LovingLifeInCalifornia
    LovingLifeInCalifornia Posts: 9,362 Member
    A cup of almond milk, spinach, 6 dates, and a banana....and ice.
  • Out_of_Bubblegum
    Out_of_Bubblegum Posts: 2,220 Member
    Ice, Whole milk, fruit/yogurt (usually full fat, sometimes low fat depending on mood), bananna + whatever fruit I picked up that day at the store.

  • katewow
    katewow Posts: 1
    Costco has a chard, spinach & kale mix and fage 0% yogurt, flaxseed, mango, fresh ginger, piece of lemon & sometimes coconut oil.
  • Time2sow
    Time2sow Posts: 9 Member
    edited January 2015
    one banana, half cup plain kefir, 20 g green powder (i use vitamineral green), 10 g hemp seed, 10 g chia seed, 5 g flax seed, 1 scoop protein powder, 10 g cocoa powder, 1 cup wild blueberries...i feel like i'm leaving something out.. add ice or water for preferred consistency. makes two servings for me about 260 cal a piece.

    ...here's the link if that's helpful http://www.myfitnesspal.com/recipe/view/54586408569901
  • sonya15143
    sonya15143 Posts: 8
    Half of a frozen banana, unsweetened almond milk and frozen pineapple. Recently substituted two clementines for pineapple and it was delicious! :)
  • RonnieTiajuana
    RonnieTiajuana Posts: 34 Member
    Damn, these are great suggestions. Have to head to the store before breakfast!
  • WalkingAlong
    WalkingAlong Posts: 4,926 Member
    katewow wrote: »
    Costco has a chard, spinach & kale mix and fage 0% yogurt, flaxseed, mango, fresh ginger, piece of lemon & sometimes coconut oil.
    I have that Costco power greens mix and am trying to get rid of it. I'll try that tomorrow.

    I've been doing greens, frozen tropical fruit, banana, water and maybe some PB2 or protein powder.

  • shano25
    shano25 Posts: 233 Member
    Soy free/Dairy Free Milk (Almond, Coconut, or Flax)
    Banana
    1 Fruit (Berries or Mango) + 1 Green (Kale or Spinach)
    Flax Seeds
    Vega Protein Powder
  • knittingk
    knittingk Posts: 4 Member
    almond milk, kefir, frozen cranberries, frozen blueberries, frozen spinach, amazing grass green superfood and sometimes half a banana
  • SuggaD
    SuggaD Posts: 1,369 Member
    edited January 2015
    I make fruit ones with mixed fruit from Sam's Club, almond milk or plain non-fat greek yogurt. Sometimes I add in kale or spinach. Sometimes chia seeds. I also do nutty ones with any variety of Maranatha's almond butter (so far the chocolate, caramel, and regular), frozen bananas, and almond milk. Those are the best! And sometimes a plain protein powder to either of these.
  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    I usually only do a smoothie after a longish ride and the goal is primarily some quickly absorbed nutrition for recovery. I usually do one frozen banana, a good handful of mixed frozen berries, 1 cup of Fage Greek Yogurt, 1/2 cup 1% milk, and about 1 ounce of almonds.
  • bruces41
    bruces41 Posts: 7 Member
    2 cups spinach, 1 banana, 1/2 cup cherries, 1/2 cup strawberries, 2 table spoons nestle quick, 1 cup skim milk, 1-3 table spoons chia seeds
  • yasudarshan
    yasudarshan Posts: 8 Member
    banana, vanilla protein powder, buttermilk, and ice
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