What do you put in your smoothies? Suggestions?

RonnieTiajuana

I do water, nofat greek yogurt, blueberries, a banana, flax seeds, & coconut oil

Laurend224

Spinach, soy milk, bananas, protein powder, spirulina, and frozen blueberries or peaches.

RonnieTiajuana

What kind of spinach? Fresh, bagged or frozen? Do you wash it if bagged? I forgot to put I am putting kale in mine. The kale is bagged, and I am not washing it.

nickatine

Whey factors or quest powder, half banana, berries, spinach, pb or almond butter, and some almond milk.blend

nickatine

RonnieTiajuana wrote: »

What kind of spinach? Fresh, bagged or frozen? Do you wash it if bagged? I forgot to put I am putting kale in mine. The kale is bagged, and I am not washing it.

I personally use bagged or boxed spinach, come to think of it I have never purchased fresh spinach bunches.

Hornsby

Greek Yogurt, Milk, Banana, Peanut Butter, Protein Powder, Ice Cubes.

megkarson

Banana, spinach, frozen pineapple and papaya, water, ice, vitamin C powder, chia seeds

KristyT73

Greek Yogurt 0%, frozen berries, avocado, spinach, almond milk, just peanuts peanut butter

tracie_minus100

Almond milk, banana, protein powder (usually vanilla), spinach, ice cubes.

Betsyk2001

Protein powder(dairy free, gluten free), almond milk, plain Greek yogurt, ground flax seed, coconut oil & frozen blueberries/strawberries

LovingLifeInCalifornia

A cup of almond milk, spinach, 6 dates, and a banana....and ice.

Out_of_Bubblegum

Ice, Whole milk, fruit/yogurt (usually full fat, sometimes low fat depending on mood), bananna + whatever fruit I picked up that day at the store.

katewow

Costco has a chard, spinach & kale mix and fage 0% yogurt, flaxseed, mango, fresh ginger, piece of lemon & sometimes coconut oil.

Time2sow

one banana, half cup plain kefir, 20 g green powder (i use vitamineral green), 10 g hemp seed, 10 g chia seed, 5 g flax seed, 1 scoop protein powder, 10 g cocoa powder, 1 cup wild blueberries...i feel like i'm leaving something out.. add ice or water for preferred consistency. makes two servings for me about 260 cal a piece.

...here's the link if that's helpful http://www.myfitnesspal.com/recipe/view/54586408569901

sonya15143

Half of a frozen banana, unsweetened almond milk and frozen pineapple. Recently substituted two clementines for pineapple and it was delicious!

RonnieTiajuana

Damn, these are great suggestions. Have to head to the store before breakfast!

WalkingAlong

katewow wrote: »

Costco has a chard, spinach & kale mix and fage 0% yogurt, flaxseed, mango, fresh ginger, piece of lemon & sometimes coconut oil.

I have that Costco power greens mix and am trying to get rid of it. I'll try that tomorrow.

I've been doing greens, frozen tropical fruit, banana, water and maybe some PB2 or protein powder.

shano25

Soy free/Dairy Free Milk (Almond, Coconut, or Flax)
Banana
1 Fruit (Berries or Mango) + 1 Green (Kale or Spinach)
Flax Seeds
Vega Protein Powder

knittingk

almond milk, kefir, frozen cranberries, frozen blueberries, frozen spinach, amazing grass green superfood and sometimes half a banana

SuggaD

I make fruit ones with mixed fruit from Sam's Club, almond milk or plain non-fat greek yogurt. Sometimes I add in kale or spinach. Sometimes chia seeds. I also do nutty ones with any variety of Maranatha's almond butter (so far the chocolate, caramel, and regular), frozen bananas, and almond milk. Those are the best! And sometimes a plain protein powder to either of these.

cwolfman13

I usually only do a smoothie after a longish ride and the goal is primarily some quickly absorbed nutrition for recovery. I usually do one frozen banana, a good handful of mixed frozen berries, 1 cup of Fage Greek Yogurt, 1/2 cup 1% milk, and about 1 ounce of almonds.

bruces41

2 cups spinach, 1 banana, 1/2 cup cherries, 1/2 cup strawberries, 2 table spoons nestle quick, 1 cup skim milk, 1-3 table spoons chia seeds

yasudarshan

banana, vanilla protein powder, buttermilk, and ice