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In a curry! Coconut milk, veggies of choice (I like sweet potato, carrots, edamame beans, and tomatoes, but anything you like will do), chickpeas and loads of yummy spices (cumin, chili, garlic, coriander, turmeric). Onions is probably a good addition as well, but I wouldn't know since I can't chop the little *kitten*…
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Protein? Nuts, seeds, legumes, wholegrains. Seitan and tempeh are high in protein. Since you just state you're a vegetarian (ovo? lacto? vegan?) eggs and dairy provide protein a well. VitC from oranges, apples, strawberries, bell peppers, broccoli, cauliflower, tomatoes. Generally get plenty of fruit and veggies and you're…
