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@noelkm67 true Im going to try that too! Thanks!
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That it is a great idea!! I Love it! Definitely will be doing a cheat day like that b/c it gives me something to look forward to. @FunSkittles
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Thank you, I'm definitely going to come on MFP daily b/c this is already helping me! I am definitely going to keep at it until I find what works. Thank you @farfromthetree
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@nannersp61 yea the scale will do that to you. I weight myself on day one and then leave the scale alone for at least a week but longer if I stick to my correct calories. B/c it is so discouraging to see a gain when you doing everything right, but it can just be muscle but it is still frustrating.
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Thank you @rand486 you didnt come off rude at all actually very helpful
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Any suggestions on how to eat sustainably and not deny myself and stay on track? Also how to be aware of portion controls?
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Ok thats a great point @rand486
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Yes I feel your pain @TMLPatrick
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I have the same problem! I lose weight really well and one year later I'm back where I started I hate it! This needs to be a lifestyle change for me to I jus love food and alcohol and always overdue it! Good job for getting back on the bandwagon realizing it is the hardest part. I just want to be back in my crop tops…
