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So, if I do the math right, you averaged 2.5 to 3 pounds a week. Did you get hungry, feel irritable, etc? How much did you work out each day and what did you do? You do look amazing and I congratulate you. I am at a plateau for nearly 2 months and have only lost about 33 pounds in 8 months.
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I am 5' 11" and weigh 237. I try to work out 5-6 times a week but sometimes only make it 4 times. I tend to work out intensely for 30 minute intervals and I alternate between a circuit (steps and machines) and cardio (elliptical, treadmill) on different days. My MFP goal is to work out 4 times a week for 30 minutes and…
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I used WW for a while and had been tracking with the free MFP. When WW changed their program in December 2015, I found I couldn't adapt to it. I gave it three more months before quitting. In January, I decided to spring the $49 for a year of premium. I really find it useful. I like looking at my stats over the week. One…
