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just for today (december 10) 1. I will do 1 hour of Zumba 2. I will drink plenty of water 3. I will stick to dates and apples for the rest of the evening 4. I will not have an attitude with my husband 5. I will do the dishes on time
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you'll be surprised to know that since muscle weighs more than fat, if you start strength training you could stay the same weight but look smaller (and be smaller) and more defined, assuming you want to look smaller. Personally, i think you look amazing and as someone who also previously suffered from an ED I'd say…
