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That would have been about the same. You have to remember, one kg = roughly 2.2lbs So, take your weight and divide it by 2.2. 155/2.2=70kg 2g/protein per kg would = 2x70 = 140g/protein daily. Now, if we do the math I suggested. .8g/lb = .8x155 = 124g/protein daily. They come out relatively close.
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I'd be willing to bet you have no general idea where your health markers are, as is the common issue with most people who make idiotic claims of individual foods being 'unhealthy'. FYI, I FREQUENTLY eat these foods you're all so deathly afraid of, and am in top health. Actually, since switching to a flexible dieting…
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How much protein are you trying to consume? What is your bodyweight? You don't need extreme amounts of protein (bulking or cutting) to see results. .8g/lb will suffice. Normally I simply round up to 1g/lb because it's easy. Eat more protein than the recommended .8g/lb will not yield more muscle or better results.
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OP, please look at the physiques of those advising you to consume items such as Pizza, Burgers, Ice Cream, and "Junk"...and feel free to throw me in the ring as well as an advocate of such foods. Now please look at the physiques, or lack there of, of those telling you to eat "healthy". Clearly we know something they don't.…
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Honestly, not really. But I do understand where you're coming from, and I've heard this fairly often from people during their first bulks. I just love food too much. Plus, having experienced a (relatively) drastic cut going from bulking @4,000/day to finishing my cut around 1,800 calories/day...I've come to really…
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McDonalds. Burger King. Wendy's. Pizza Hut. I don't get how people say getting calories in is "hard".
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Strong self promotion. OP you'd be better off adding me. My physique is better, and I likely lift more.
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I'd like to volunteer for the position of lollipop.
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Two people can play this game...
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I think the more important debate is the way you're eyeing me down with that sucker. Don't you tempt me with your delicious treats! ...or suckers.
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You're a very misinformed individual. If you spent some time eduating yourself on the PROPER aspects of nutrition, maybe you'd actually progress and develop a decent physique.
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Your goal should be to gain much more than 6lbs in 10 months. Based on stats, you should be gaining NO LESS THAN 2lbs/month, I'd suggest closer to 3, and even as high as 4. As far as family, this isn't their decision, it's yours, and if you want to do it, do it. If they dont' support it, that's their issue, not yours. To…
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You don't have some miracle metabolism. You just don't eat enough. Same as every other "hardgainer". Additionally, having abs when you weigh 120lbs and are 5'8 is not an accomplishment...it's malnourishment. Anyone can be "skinny". There is a difference between being "skinny" and being FIT. Abs are pointless if you have no…
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This ^^^ You should be gaining NO MORE THAN 1lb/week at the max. .5lb/week would be a better target.
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I don't understand why you continue to create various threads on the same topic... Myself, and a various group of other members, provided you with all of the information required to get your diet in check for training in your original thread.
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You're very misinformed about nutrition. I'd suggest you stop reading whatever magazines, or internet articles you've been getting your "information" from, as they are clearly advocating the common dietary lies/misconceptions that are perpetuated by the general population.
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No they're not.
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Increase your fat intake. Easiest way to up calories. Go for things like whole-fat dairy, peanut butter, don't be afraid to grab yourself a snack cake, bowl of ice cream, or burger from McDonalds. All of these are great ways to get in some quick calories without making yourself feel stuffed/full, so you have room for more…
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If you're eating at a deficit then you're not bulking
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This is also false. Recent research has shown no fat-loss advantage from training fasted vs fed. You can eat before training and see the same resuits in fat loss.
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Lol. Please stop offering horrible advice. It's very misleading and I'd hate for someone to actually think this is true.
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Because it's evident based on your posts that you're very misinformed about what is "healthy" and what is not. EVERY marker may not be better, but I am highly confident my overall health is much greater than yours. Bewides, you're the one who originally made the claim/assumption you were in better health than another…
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You're honestly hopeless lol I really enjoyed how you tried stating you have better health markers based on test results from "a few years ago". Please stop posting. You're doing no one any good. If you'd like to compare panels to see which of us has a healthier diet I'd be happy to oblige and we will see just one of us is…
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Foods you enjoy. /thread
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That still doesn't make sense though. Even in general context, there is nothing "unhealthy" about a brownie.
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I don't know you. But I like you. I'd even share my Snickers bar with you...okay, not really...but I'd at least buy one for you too.
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Happily will mentor one or two individuals. Open to working with males or females and in either phase of training (bulking, or cutting). Credentials No formal training/certifications. Simply time & effort understanding the various aspects of the process, and properly applying them to my training & nutrition. Results are my…
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Which is the correct belief. You sound like you have the knowledge to understand the proper aspects of nutrition, and determine which posts offering advice are accurate. Best of luck to you.
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Eh, I wouldn't waste anymore time bothering with it. It's evident based upon his clear attempt to avoid directly answering the question, that he has no basis for his claims other than what he's read in magazines or heard on the television.
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I'm entirely serious. Please answer the question and provide VALID research/evidence to support your statement. That doesn't mean simply saying "Brownies are unhealthy", that's not evidence, that's your personal (and incorrect) opinion.