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Hi KLangleydoula! Thanks! I could use some camaraderie! I have never been the greatest with getting engaged online, but there are so many great stories here and it seems like the support really would help! I am trying to figure out all the MFP stuff, so I will see if I can friend you!
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Also, sljohnson1207 you asked about TDEE from calculator. I came up with 2486! Then 25 grams net carbs, 95 grams protein and the rest in fat. If I shoot for 1986 calories that should put me at a pound a week to start. So per my calculations that is about 167 grams of fat... so that is really close to your estimates! This…
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Thank you everyone for the detailed responses! I am looking forward to reading, learning and applying all of this. So many resources! I am gearing up to get started. Went to Sams club today and carried my reading glasses around with me so I could read all the labels. Ended up with some meats and cheeses... eggs and heavy…
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sljohnson1207 Thank you so much for the detailed response! I checked out the keto calulator link and this is awesome! I did not know that protein will hinder weight loss! The bariatric doctors push it... protein protein protein they say. It keeps you full. Even though I have not had bariatric surgery, I figured they were…
