Replies
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Peanut butter, whole milk/yogurt, Ezekiel bread, protein powder, avocados,etc
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I use low fat (only 35 calories) spectrum canola oil mayonnaise! It's delicious!
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I would say get an in depth consultation from a professional! There are tons of them especially on Instagram.
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I have the same problem and am currently drinking smoothies file with ice!!! It's a delicious and filling way to get water in!
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Do not eliminate fruit sugar! You'll be missing a lot of fiber, and vitamins! I would recommend using natural sweeteners such as stevia! Good luck on your weight loss journey!
