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Counting macronutrients

wobert321 Posts: 2

December 2014 edited November 2024 in Food and Nutrition

Hey all,

I was wondering if anyone has any resources on setting up a flexible diet. I like the idea of flexible dieting and wanted to get started(probably after the holidays)

Thanks in advance!

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  AJ_G Posts: 4,158 Member

  December 2014

  http://www.evidencemag.com/how-to-build-muscle-iifym

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  wobert321 Posts: 2

  December 2014

  awesome thanks.
  what do you think of this one? it looks like the same stuff
  http://macrorevolution.com/iifym-diet/

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  Syd3Strong Posts: 5 Member

  December 2014

  I would say get an in depth consultation from a professional! There are tons of them especially on Instagram.

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  diannethegeek Posts: 14,776 Member

  December 2014

  http://community.myfitnesspal.com/en/discussion/819055/setting-your-calorie-and-macro-targets

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